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Ashley Manta

“The CannaSexual”



Ashley Manta, also known as “The CannaSexual,” is on a journey to share information and help others throughout the world. Ashley created the word CannaSexual and trademarked it. It refers to anyone who mindfully and deliberately combines sex and cannabis to deepen intimacy and enhance pleasure, whether solo or partnered. Ashley says, “It has become a lifestyle brand and my professional nickname, ‘The CannaSexual.’ I am a sex and relationship coach, writer, and public speaker. I work with clients (individuals and couples) via Skype, and I work with VIP clients face-to-face. I offer online courses, I speak at colleges, conferences, and retreats, and my first book will be published in the second half of 2020. My mission is to inspire people to see the innate value in themselves and empower them to ask for what they want. I am having the best sex of my life, and it’s a combination of confidence, communication, technique, and enthusiasm. I want that for everyone. Whatever is getting in the way of my clients having the best sex of their lives (however they define it). I help them find practical solutions, reframes, and workarounds. My public lectures are part education and part motivational speeches. Someone, sometime in your life, may have left you thinking that you weren’t enough or weren’t worthy. I’m here to tell you that you ARE enough, and you are SO worthy.” 

Ashley wasn’t always a cannabis consumer and didn’t consume cannabis for the first time until ten years ago, while she was in graduate school working on her Masters degree in Philosophy. “I’d grown up being taught, like most kids of the 80s and 90s, that ‘marijuana’ was bad and so were the people who used it. That belief system was challenged by the fact that most of my grad school cohort and a few of the professors were enthusiastic consumers. The first time I smoked, I used a gravity bong (rookie mistake) and got extraordinarily high but in a pleasant way. I sat on a LoveSac and watched Empire Records and contemplated the beauty of the universe. After that, I was fully pro-cannabis.” 

It has become a lifestyle brand + my professional nickname, ‘The CannaSexual”.

Now, Ashley consumes cannabis in all forms available. “I smoke, vape, dab, eat edibles, use tinctures, apply topicals, insert suppositories, and use cannabinoid infused skincare and bath products. Depending on the method of consumption, it helps in different ways. I use CBD suppositories for cramps and to make deep penetration more comfortable during sex. I smoke and dab socially, it helps with my social anxiety. I use tinctures for headaches and body pain. I eat edibles before bed to help me sleep. I love soaking in a tub with a THC and/or CBD bath bomb–Kush Queen is my favorite brand. I use Foria Awaken every time I have sex to enhance sensation.” As you can see, cannabis can be consumed in a variety of ways and Ashley has the knowledge and experience to share with others, which may help improve some aspect of their own life. 

For those new and interested in trying cannabis, Ashley offers her advice. “I encourage everyone to start out with miniscule amounts of whatever they’re trying. Use a bit, then wait. If you’re inhaling, wait 15-20 minutes, if you’re ingesting, wait a full two hours. See how you feel, then add more if you choose. I also strongly encourage folks to masturbate after consuming to determine how that product impacts arousal, desire, and sensation. If you’re not interested in feeling high, try using a THCA and/or CBD tincture, which won’t cause any intoxication. Likewise, topicals are intoxication free, so try it if you have body aches.” 

“Anytime someone is thinking of combining sex and cannabis, I encourage them to be mindful of consent. Cannabis is psychoactive, even if some forms are non-intoxicating. Have a conversation with your partner, prior to consuming, about boundaries, fears, and desires. Tell them how you’d like to be taken care of if you over consume, and share with your partner some key things that they might see or hear (lethargic movements, softer speech) if you’re in some kind of distress. Additionally, stop buying in to the indica/sativa myth. The effects of a given strain are entirely subjective and largely dependent on personal body chemistry, mindset, environment, tolerance, and amount consumed. Not all sativas make you energetic and not all indicas make you sleepy. We need to develop more nuanced ways of talking about cannabis’ effects rather than using vague conversational shorthand.” Keeping in mind that the widely used terms indica and sativa aren’t reliable terms to distinguish the effects a product may have on a person and that each person may react differently to the same product is very important to understand when combining cannabis and intimacy or consuming for any other reason. 

Stop buying into the indica/sativa myth.

People are experiencing less pain when consuming cannabis. Combining cannabis and sex has been life changing for some. Ashley says, “The exact mechanism hasn’t been fully studied. We’re so limited on scientific data, especially regarding sexuality and cannabis, but the working theory is that cannabis helps with pain by reducing painful sensations in the nerves and enhancing pleasurable sensations. THC is a vasodilator, meaning it expands blood vessels, bringing more blood flow to the area when applied topically, while CBD has anti-inflammatory properties, which can help with swelling. Vaginal suppositories are helpful because it gets the cannabinoids deeper into the vaginal canal where they can absorb into the vaginal walls, the cervix, and the internal clitoral erectile tissue. Suppositories can also be inserted anally, which helps reduce discomfort without numbing.” She says, “Sex shouldn’t hurt unless you want it to! That was a BDSM joke. Seriously though, as someone who experienced pain with penetration from my first sexual experience in my teens through my late twenties, I have deep empathy for those who experience pain during sex. There are lots of reasons this might be the case, and since I’m not a doctor, I would encourage folks to chat with their healthcare provider to rule out any serious health issues that might be masked by using cannabis for pain relief.” 

As more states legalize cannabis and it continues to move mainstream, more studies are being conducted. “Marijuana Use Episodes and Partner Intimacy Experiences: A Daily Report Study” looked at participants over a month and examined whether cannabis consumption periods were associated with couple intimacy. “Although marijuana use has been linked to negative consequences for intimate relationships, emerging literature suggests that under some circumstances it may have positive consequences. Couples who use substances together report better relationship functioning over time and may experience positive short term outcomes.” The study concludes, “It is also possible that some couples are more likely to experience positive versus negative outcomes. Because the positive effects of marijuana are particularly strong, they are probably more apparent to users than the more modes effect on partner conflict, reinforcing positive marijuana expectancies and encouraging use within the couple.”1 Science will continue studying why and how these positive effects are being seen with cannabis use in couples and are continuing to learn more through research. 

I’m here to tell you that you ARE enough, and you are SO worthy.

Next year, Ashley will continue to provide education when she releases her book. “After my book is released, I’ll be doing a book tour, which will take me to a bunch of new places that I’ve been wanting to visit. Plus, I’m going to be traveling internationally to speak at retreats and festivals, and I am really looking forward to finally getting some stamps in my passport! I’m especially looking forward to hosting my first Bodysex retreat after being certified by the founder, iconic feminist Betty Dodson, last summer. This retreat is designed to help women love their bodies and feel empowered to give themselves pleasure! It’s very cannabis friendly–Betty is a big fan of the plant!”

There are so many ways to support Ashley and learn more from her events! Enroll in one of her online courses at, subscribe to her podcast Elevated Intimacy, or hire her to teach at your retreat, festival, or conference! Visit her website,, to learn about all of the ways you can interact! She’s taking on a few more elite coaching clients in 2020, so email her to enquire about the enrollment process. You can also follow her on Instagram @CannaSexual or on Twitter @TheCannaSexual. 




Keeping Love + Faith Alive

After losing 36 to Covid-19



What started as a “Shelter in Place” check-in with friends Barbara and Daniel Melvin, grew into this article about a family with extreme losses to COVID-19. Barb first told me they had lost 12 family members and friends from COVID-19 in mid-April. By the end of April, the number had grown to 33. The current count is 40 family and friends lost to COVID-19 as of May 18, 2020.

Daniel and Barbara lived in Detroit before relocating to Naples, Florida, in 2001. Barbara has worked in banking for 30 years and is currently a Vice President at First Florida Integrity Bank. Dan is a multi-talented singer, radio personality, and entrepreneur. They are two of the happiest, kindest, giving, and loving people you could be lucky enough to know.

Together, they have worked to give back to their community through philanthropic endeavors, as well as volunteering on numerous nonprofit boards. They celebrate their mutual birthdays, Sept 6 & 10 by holding an annual event called “Party Hearty for Charity,” formerly known as “Party with a Purpose,” their nonprofit organization., They have raised over $90K in the past six years to help support several nonprofit organizations in SouthWest FL.

Barb says, “The coronavirus is real. I first heard about it in March, but like everyone else, we didn’t understand it, and at that time, we didn’t personally know anyone that was sick from it. Then, as time went on, we started to hear about people that we knew who were dying. My husband and I hated to wake up and look at Facebook because it seemed every time we checked someone close to us or someone we knew had died.”

Barbara tells us, some of the churches in Detroit continued to hold services, after the recommendation not to gather in large numbers. The members met to seek comfort in the face of the pandemic. Barbara believes that was crucial for most of the people she knows who were infected and died.

How could one couple know so many people who have passed from COVID-19? They are an extensive close-knit family, descendants of Tom and Etta Rhoades, born slaves. Tom and Etta’s dreams were to keep their descendants together spiritually, in harmony, and in brotherly love. They have honored their ancestors by gathering each year, for 46 years, for a three-day family reunion. Friday is meet and greet (you would need it with over 200 attending). Saturday is picnic time, complete with a softball game between the North and the South. Sunday, everyone goes to a local church, followed by a family dinner. With all those family members together, not an argument or fight ever. Until 2020, when the pandemic hit the family, and they canceled the family reunion.

Barbara shares with us information on a few of those they have lost. “My aunt, Mary Rhoades, died on April 22, 2020, she was 97 years old. She was in good health, and we were praying she made it to 100.” Several of her siblings had achieved that milestone, and she was reasonably healthy for 97 years of age so that expectation was a real one. “Aunt Mary became infected in early April; two weeks later, she was gone. She went to the hospital in Philadelphia for minor surgery, and we believe she was infected there. What hurts the most is she died alone; no family or friends could visit her.”

“Jason Hargrove was a close friend of ours. He was the bus driver who went on Facebook Live to talk about a woman coughing on his bus without covering her mouth. Two weeks later, he was diagnosed with the coronavirus, and he died shortly thereafter. His death was not in vain as the Detroit Department of Transportation made many changes to enhance the safety of their drivers. Jason was a Deacon at my church.”

Barbara continues, “Another close friend of ours was Larry Griffin. He died on April 16. He sang in my husband’s band called “In Full Effect” when they were performing in Detroit. He continued to sing in a new band called “Serieux,” who performed mostly in Detroit but also in Las Vegas. He had a beautiful voice and some great dance moves. He was so healthy until he caught the virus, and, in weeks, he was gone.”

“It spread so much faster in the churches. Many Pastors we knew caught the virus and were gone. They were older and many had health issues, when the virus attacked them they could not fight it off. These 4 Pastors were all a part of the Church of God In Christ (COGIC). Many had large congregations and were still holding services after the call for social distancing. These great men are a true loss for the COGIC community.”

“On April 23, we lost a very dear friend of mine, Lynn Raimey. I called her my sister as her father was the Pastor of my church in Detroit. Her family took me in and treated me like family when I first moved to Detroit and didn’t know anyone. She had many health issues, so when she was infected by the virus, it killed her very quickly.”

“Although we have lost many family, friends, and associates, we know God is good, and he continues to show us favor even through the midst of this storm. Even though we know of many deaths, we also know of many survivors and to that we are grateful. These people are given a second chance so their test can become their testimony. I know of an entire household, The Washington family of Detroit, who are survivors. Pastor Jamonty, his wife Tamela and their daughter Ariel Washington all recovered and are doing well.”

Barb specifically finds strength in the Beatitudes; “Jesus said in Matthew 5:4, Blessed are they that mourn, for they shall be comforted. It is during these tough times of losing loveda ones that I can refer to scripture to give me the comfort I and my family needs. The question is have you ever suffered? Please know that we all have. But I have come to know through leaning on God and his word, he meets me at my very point of need. As believers, the Bible speaks about plagues and famine and death, and its teachings prepare us for what life has to offer. Oftentimes we don’t understand the current situations, but when we look back, we realize this had to happen.”

As of May 5, 2020, there have been over 72,000 deaths in the United States, and over 257,000 deaths Worldwide. It is critical to find strength either within or in a higher power, focus on the positive, and stay connected.

It is GRAM’s honor to recognize this incredible family.

Blessed are they that mourn, for they shall be comforted.

In Memoriam

Family & Friends Lost to Covid-19 (35 as of 5/5/20)

Mary R. – PA

Jason H. – MI

Rachelle Lynn R. – MI

Rev. O’Neil S. – MI

Gerald H. – MI

Curtis H. – MI

Larry G. – MI

Rosalind C. – MI

Rev. Gerald G. – VA

Skylar H. – MI

Rev. David F. – MI 

Laneeka B. – MI

Ejuan W. – MI

Darnielita B. – MI

Bishop Phillip B. – MI

Bishop Robert S. – MI

Bishop Robert H. – MI

Tatia W. – MI

Rev. Lonie J. – MI

Carrie W. – MI

Helena J. – VA

James J. – VA

Robert J. – VA

Annette W. – NY

Helen L. – MD

Walter H. – DC

Carol T. – DE

Benjamin T. – DC

William B. – KY

Daniel R. – TX

Karen S. – NC

Denise B. – NC

Doris M. – OH

Trina D. – MI

Earl T. – VA

Nathaniel S. – MI

Lonnie L. – MI

Nathaniel S. Sr. – MI

Nathaniel S. Jr. – MI

Angel R. – IL

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Americans for Safe Access + Covid



Americans for Safe Access (ASA) is a 501(c)(3) nonprofit with the mission of ensuring safe and legal access to cannabis for therapeutic use and research. The organization began in 2002 and has been helping educate people, change laws, and get more research out there about the therapeutic benefits of medical cannabis. “We also care about safety, and we want to make sure patients are using cannabis safely and legally throughout the United States,” explains Debbie Churgai, Interim Director for ASA. 

GRAM sat down with Churgai to discuss how they are handling COVID-19 for patients throughout the U.S. She tells us, “When it first started, patients were really concerned about there being a lack of access to their medicine. So, one of the first things we did was host a stakeholders call. We contacted a bunch of people: patients, industry professionals, medical professionals, legal professionals, and within two hours, 15-20 people were on the phone strategizing. From that phone call, we then created a letter that we sent to Governors, medical cannabis commissions, and health departments urging them to keep medical cannabis businesses as essential, not just the dispensary but also cultivation and manufacturers so that there was no stop in production or supply chain.”

“It also meant, we needed to make sure patients were receiving safe products, that employees were also being kept safe. Then we started thinking about delivery for states that did not have that yet, and the states that did not yet offer telehealth – we wanted to encourage the changing of regulations at least temporarily to help accommodate the patients. As well as things like tax relief and adding additional caregivers, it wasn’t just about keeping businesses open, it was about making sure that patients were being protected and that products and employees were safe.”

In Colorado, we have seen dispensaries adapt to this crisis by adding hand sanitizer at checkout counters, wearing gloves and masks and only allowing one person in the purchasing area at a time. 33 states now have some sort of medical cannabis program.

According to news around the U.S., cannabis is now considered essential. But it wasn’t that way at first. According to Churgai, “Some states seemed to hold back on making any temporary changes in regulations. Within two weeks though, all the other states began implementing the suggestions we recommended.” 

We needed to make sure patients were receiving safe products, that employees were also being kept safe.

“California has reached out more than any other state, I believe that is due to the fact that every single county there is different, from its tax structure to its implementation of the laws. Massachusetts was high with the questions as well because of them deciding to close down their recreational dispensaries for adult use. Now there is an influx of new patients. Now there are new concerns.” 

Each state has a different set of rules and regulations surrounding their medical cannabis programs. “We wanted businesses to all have the same information so we offered a live training on health and safety during COVID-19, that can now be purchased as part of our Patient Focused Certification.1 In the training we provide information such as how to properly put on and take off gloves, how to properly touch things, how to properly sanitize surfaces, and more to make sure that businesses are being as safe as possible during this time.”

“When we realized that we helped assist in making these services essential, we wanted to learn how they actually worked for patients throughout the U.S. We wanted to understand, what do they still need during this time? Are their needs being met as patients? Would they like to see services like telehealth and delivery continue after COVID-19? We realize that we really need to streamline our advocacy efforts at this time, and we felt the survey would be a great way to learn what we can do for patients out there,” Churgai explains.

Help ASA discover what patients need around the United States.

Take the survey here:

COVID-19 Patient Experience Survey asks questions like:

• How do you obtain cannabis?
• Do you feel you are at risk for covid and why?
• Rate your state’s response to the covid crisis.
• How should your state be assisting you more?

Patients are at greater risk for a variety of reasons so ASA is working to ensure that the needs of patients are taken into account. So, in addition to creating this survey, Americans for Safe Access has also created a page on their website dedicated to resources for patients seeking information surrounding COVID-19.2

Churgai says, “Cannabis is real medicine. I have been in this industry for so long, and I am a realist, and I know things will not change overnight. But I do feel the pandemic has highlighted the need for this medicine to be seen as real medicine. At ASA, patients are our priority, we are unbiased, we are not paid to play, and patients will always be our top priority.” You can learn all about Americans for Safe Access by visiting their website:

1. http://www.patientfocusedcertification/training/a-la-carte-trainings/

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Trends in Endocrinology + Metabolism

The quest for a healthy
Endo-Cannabinoid System (ECS)
Emphasis on immunoregulation



The ECS is a disperse system, extending throughout the body; it is in constant interplay with all other organ systems promoting homeostasis in almost every aspect. Despite that, the ECS is still neglected and not included in the curricula of medical schools. For this reason a few introductory notes are in order (Battista et al, 2012). The ECS is the regulator of cognition, mood, nociception, energy metabolism, oxidation, inflammatory processes and a disease modifier as well (Tantimonaco et al, 2014).

The ECS consists of receptors, ligands to these receptors and enzymes that synthesize and degrade these ligands. The number of known endocannabinoid receptors is still growing to more that 55; the two most outstanding receptors are CB1R, mainly distributed throughout the nervous system and responsible for the psychoactivity of cannabis, and CB2R, mainly distributed on immune cells, even those “disguised” as specialized cells within other organs. Other receptors include TRPVx, GPR55, PPaRs etc; all these receptors form dimers between them as well as heterodimers with other types of receptors, like opioid, dopamine, serotonin, adenosine, catecholamine receptors and many others, thereby promoting a universal regulatory interplay throughout the body. The ligands to these receptors are the endocannabinoids (ECs): lipids of the eicosanoid family, derivatives of arachidonic acid (AA); the latter abounds in cell membranes; five of these are well characterized to date, but two are well studied: Anandamide (AEA) and 2-Arachidonoyl-Glycerole (2AG). ECs in the nervous system act in negative feedback loops, more or less like neurotransmitters, but, unlike them, they are synthesized and degraded on demand, and not stored in micro-vesicles. Several formerly unrelated morbid conditions are now recognized as ECS deficiencies, including, among many, migraine, autism, fibromyalgia, irritable bowel syndrome, etc (Russo, 2016).

The endocannabinoid system is involved in immunoregulation through the CB2 receptor and through receptor independent biochemical pathways. The mechanisms of immunoregulation by ECs include modulation of immune response in different cell types, effect on cytokine network and induction of immunoapoptosis; in brief, ECs down-regulate the innate and adaptive immune response in most, but not all, instances. Manipulation of endocannabinoids in vivo may constitute a novel treatment modality against inflammatory disorders.

It is obvious that the health of the ECS is of great importance in many ways, including the facing of a viral infection like COVID-19. A healthy ECS depends on many factors, most importantly from proper nutrition (McPartland et al, 2014).

Dietary ω3 fatty acids seem to act as homeostatic regulators of the ECS, acting in opposite directions if consumed by obese or non-obese individuals. Little change in EC levels are seen in individuals with normal weight, not fed a high ω6 diet.

Dietary ω6 fatty acids are also essential, but should be in a balance to ω3s; suggested balance is ω3:ω6=1:1 to 1:3 for proper ECS signaling and prevention of peroxidation in general. Arachidonic acid is an essential component of the ω6 fatty acids.

Probiotics and prebiotics play a significant part in ECS health, but, for a bizarre reason, they are generally not mentioned: They up-regulate CB2Rs residing on immune cells of the gut; they also modulate CB1Rs, depending on conditions, for instance, they down-regulate CB1Rs in obese individuals and help them gain less or no fat.

Some flavonoids, like kaempferol, genistein, epigallocatechine gallate, and curcumin enhance the ECS; same happens with some anthocyanidins, like cyanidin and delphinidin, although with a different mechanism.

Phthalates, pesticides, additives to pesticides like piperonyl butoxide act as ECS disruptors, meaning that consuming organic food may be a sound protective measure, along with intake of detoxifiers, in case of health problems consistent with ECS deficiency not otherwise explained.

Chronic stress impairs the ECS by decreasing levels of AEA and 2AG, and possibly through changes in CB1R expression too. Stress management may reverse the effects of chronic stress on ECS signaling. Anecdotal reports and common experience suggest that techniques such as meditation, yoga, deep breathing exercises and practicing of sex as well, exhibit mild cannabimimetic effects, thereby balancing the system.

Exercise is also an ECS regulator: Long-term exercise leads to sustained elevations of ECs, and predictable CB1R down-regulation.

Chronic alcohol consumption and binge drinking likely desensitize or down-regulate CB1R and impair EC signaling. Alcohol is not compatible with a healthy ECS.

Nicotine is an ECS deregulator: It induces EC production in some areas of the brain, while decreasing them in others. It should be avoided too.

Caffeine, acutely administered, potentiates CB1R-mediated effects through antagonizing adenosine at the A1 receptor (AA1R). At the undisturbed state, AA1Rs tonically inhibit CB1R activity; Caffeine antagonism on AA1Rs sets CB1Rs free of inhibition, thereby enhancing ECS function, for example by letting 2AG activate CB1Rs. During chronic administration of caffeine, the effects are blurred by individual differences in adaptation. In general, CB1Rs are down-regulated.

Chocolate: Cocoa contains sm-all amounts of at least three N-acyl-ethanolamines with cannabimimetic activity, expressed either directly by activating cannabinoid receptors, or indirectly, by increasing AEA levels (di Tomaso et al, 1996).

Selected Bibliography:

Battista et al, 2012:

Tantimonacco et al, 2014:

(Russo, 2016):

(McPartland et al, 2014):

(di Tomaso et al, 1996):

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